Point guard workout routine pdf files

Days 1 and 3 are primarily focused on speed and power development. Here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. Guard moves off the dribble 15 middlerightleft free throws 25. Prolific point guard pdfs pure intensity basketball. Point guard basketball skill workout routine youtube. If make all 21 shots in workout program from stack expert john cissik, this one for point guards. This is a program designed as an offseason or preseason point guard weight training workout.

This workout will make you a better point guard 0 shares share on facebook share on twitter on the court, a point guard is essentially an extension of the head coach. Shooting and all around workouts strictly skills basketball. Some fun workouts to work on ballhandling coordination and finishing. The multipurpose format helps to simulate gameplay and is time efficient to get the most. Here are some drills that will help improve agility, quickness and reaction time. Point guard weight training workouts for basketball. This workout will make you a better point guard stack. If every basketball player worked as hard as me, i would be out of a job steve nash.

The following 45minute workout should be preformed three days a week. Steve nash 20 minute shooting workout basketball for coaches. I cannot remember the exact time that i started shooting. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. Repeat step b, except start from opposite sideline e. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. Make sure the bulk of your workouts are game like and purposeful. Point guard academy is a complete basketball skill, mentality and leadership training academy including basketball skill workouts, mentality training exercises and leadership development. From private to group workouts, to shooting instruction and agility training, to camps and team clinics, this organization offers a little. The advanced guard workout is a tough workout consisting of 281 made shots that focus on scoring out of the pickandroll, different ways of finishing at the basket, and outside shooting. Day 2 is more of a midweek recovery day and focuses more on gaining muscle mass with lighter weight and higher reps. Defensive slidesthree minutes width of free throw line three sets. She is five foot six inches and weighs one hundred and fifty pounds. In just 40 short minutes you will put up over 200 shots and be on your way to.